Personal Training

Goal Setting

An exercise program without goals is a ship without a rudder. After an assessment, we will sit down and find the best way to reach where you’d like to be.

In-Person, Virtual, or Hybrid

In-person can take place at our gym in Castle Shannon, at the Undefeated Physical Therapy clinic in Southpointe, or the convenience of your own home!

For those out of town, virtual sessions are a great way to receive the planning and care of an RTE program.

Hybrid plans are also available for those who need a little of both!

Small Group

RTE Health and Performance offers 2-4 small group Classes at the location in Canonsburg by appointment. Small group classes are offered for golfers, pickleballers, tennis players and the general exercise population.

Come join us for a class that provides an individual feel a group setting.